003; CHOOSING THE RIGHT TAPE February 07, 2021Katie Hurse If there’s one thing we can tell you for sure, it’s that investing in tape will drastically improve your training. But a quick Google search will leave you reeling;...
002; The Game Changer: Hook Grip Deadlift February 07, 2021Katie Hurse Ever felt like your training game has gone a little stale? Can’t quite follow through on the deadlift of your dreams? Maybe you’re just looking for a way to...
001; TECHNIQUE & HOOK GRIP November 29, 2020Katie Hurse Every time we step inside the box, we want to be more powerful than before, especially in olympic lifting – but there’s no use in lifting heavy weights if the...
