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Built for CrossFit athletes, functional fitness competitors, and anyone using skipping as a core conditioning tool. If double-unders are in your programming, this is the rope for it.
Adjust the cable length to suit your height before your first session. Grip the handles lightly, keep elbows close to the body, and let the ball bearing rotation do the work. Use for warm-ups, conditioning blocks, or skill work.
Thread the cable through the handle and use the adjustment screw to lock it at your preferred length. A mini screwdriver is included in the box for this. As a starting point, stand on the middle of the rope and the handles should reach your armpits.
Best used on smooth, flat surfaces like a gym floor, rubber mat, or outdoors on tarmac. Avoid rough concrete or abrasive surfaces as these will wear the cable faster.
Yes, though ball bearing speed ropes are best suited to athletes who are already comfortable with basic skipping technique. If you're new to double-unders, focus on single-unders first to build rhythm and timing.
Yes, the cable is replaceable. If it wears or snaps, you can swap it out without replacing the full rope.
The ball bearing rotation mechanism allows the cable to spin independently of the handles, giving you significantly faster rotation speeds and smoother movement than a standard fixed-handle rope.